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Food to Eat to Have Healthy Teeth

Oral health and aging in Columbia, MDEveryone knows good nutrition is important to maintaining a healthy body, but did you know that many foods actually help our teeth stay healthy as well? Dr. Ray Becker of Howard County Smiles, an experienced and respected dentist operating in Columbia, MD wants you to know which snacks are beneficial to your teeth.

Our teeth need to be properly nourished to grow and stay healthy just like the rest of our bones, so adding these nutritious foods into your diet will keep your smile healthy and bright. And they’re delicious, too!


Eating too many carbohydrates, starches, and sugary foods can be damaging to your tooth enamel. This is due to the digestive acids produced when the bacteria in our mouths digests them. To satisfy your sweet tooth, have an apple instead.

Apples are rich in vitamin C which can reduce swelling which is especially beneficial to those people who may be suffering from inflamed gums due to gum disease. Other foods that are rich in Vitamin C include broccoli, oranges, and green peppers — all of which can be tasty snacks.


Even if you eat plenty of calcium-rich foods every day, your body can’t absorb it without Vitamin D. Consuming foods rich in vitamin D, such as tuna and salmon, helps your body absorb calcium it needs to build those strong teeth and bones.

Another excellent source of vitamin D is readily abundant and free: the sun! Going out and getting plenty of fresh air and sun on your body will do wonders for skin, hair, nails, teeth, and more!


Speaking of calcium: Cheese, like other dairy products such as milk, is rich in calcium and promotes healthy, strong bones. Our bodies also use calcium to help grow our tooth enamel and replenish it as we age.

Because our bodies cannot produce their own calcium, we obtain this important mineral by eating or drinking it. Our bodies use it up very quickly. Snacking on some cheese can help ensure you’re getting enough calcium in your diet.


Whole grain oatmeal not only helps lower your risk of gum disease and but can also improve your heart health. Eating oatmeal as part of a healthy breakfast in the morning can help your gums stay healthy, however, most pre-packaged oatmeals include added sugar.

Eating too much sugar enables the bacteria that live in your mouth destroy tooth enamel quicker and more efficiently. To reduce the amount of sugar in your oatmeal, make your own plain oats and add in some berries or cinnamon for added sweetness.

Get Healthy Teeth in Columbia, MD

Snacking these tasty, healthy foods can not only improve your dental health, but they’re also good for your entire body. Make sure you also have regular dental exams as part of your dental hygiene routine by keeping in touch with Dr. Becker at Howard County Smiles! Schedule a consultation online or call (410) 415-9013 today!